Here Is What Students Are Saying:
"Absolutely incredible. I don’t say that lightly. The wealth of information is truly astounding. Not only were there so MANY different tools but it’s the most holistic approach I’ve seen, physical, lifestyle, outside support, etc etc.it felt like every possible angle was covered.
What makes that so amazing is that you can pick and chose what most resonates for you and you will still have so many.
Prema takes the time to explain the science a bit without getting too deep or lost in the explanation so it’s easy to understand. If you are looking for both short and longer terms relief and ways to calm your system you will find all of it here delivered in a calm and soothing way which itself feels like a soothing ritual. Thank you!! ✨✨✨✨🙏🙏🙏🙏"
Tracy, Georgia, USA
"Thank You for this course. In its contents are tons of practical advice and exercises. It was very helpful and calming. I must mention your beautiful calming voice. Namaste 🙏🏻"
Agnieszka, Poland
"I learned so many helpful nuggets and so much understanding in this course. I appreciated the consistent modeling of the practices and techniques. Thank you!"
Monica, Wisconsin
"Thank you. This was the first time I dove into the vagus nerve and now I am a believer. I have spent the first 30 years of my life using my body and exploiting it. From here, I am equal partners with my body. It has carried me for so long and done its best to put up with most I throw at it without regard. But, its time to start occupying this body. I look forward to regulating it, thus regulating me. I look forward to connecting with it daily, thus connecting to me. I am my body, mind, and soul. Three in one. All equally important."
Selah
"Your course was a wealth of information. Your devotion and heartfelt sincerity shines through in all of your courses and meditations. Thank you for these wonderful gifts!"
John
"This was such an amazing course, filled with so many effective practical tools. Thank you so much."
Nikki
"I’ve listened to many courses as part of my healing journey. This one has been incredibly helpful, nurturing and energizing. I discovered a number of new techniques which have worked for me to calm my NS and to ground. During every session I could feel the love and support from the teacher, Prema. I will be listening to this course over and over."
Anita, Australia
"Thank you for this thorough and generous introduction to the vagus nerve and for the resources you've shared at the end!🙏"
Deb, Castlegar
"Thank you for this amazing course. It's been a great experience, full of lessons and useful tips to heal emotionally and physically too. Thank you for the playlist, the pdf and the possibility of coming back to reinforce the learnings. Blessings 🙏🏼 Namaste"
Charo, Australia
"Beautiful compendium of all manner of techniques that can somatically heal the mind/body continuum when just trying to "talk ourselves" into feeling better does what it so often does: merely makes things worse. Bypass the chatter and heal the body directly."
Dan
"Thank you for this informative and well presented course with so many suggestions and tools for regulating the vagus nerve. I've come away with knowledge I never expected and will listen again to fine tune. Namaste🙏"
Jeanne, North Carolina, USA
"The somatic practices shared here were very therapeutic and insightful especially as an empath. Thank you."
Gopi, Sydney, Australia
"Dear Prema! Thank you so much for these uncountable worthful practices and nuggets. I really feel blessed to receive so much from you. Thank you so much! "
Jörg , Schiwaback, Germany
"Excellent teacher and course !!! Provides an outstanding educational experience for anyone interested in understanding and harnessing the power of the vagus nerve. A perfect balance of theoretical knowledge and practical application, offering a comprehensive understanding of the vagus nerve’s role in the nervous system and self regulation. In addition, great resources for further information!! 🙏🏼💕🦋😀"
Binesikwe, USA
"This course has guided me through a tough time of my life. I have not only gained insight about myself, but also have tools to use when I need to self-regulate. Many thanks!"
Kate
"What a wonderful course! The information you shared is what i have been trying to find for months. Listened to it all in one day and will now go back to absorb it slowly over time. Thank you, Prema Gaia, for your knowledge and for your generous soul."
Gomati
"This was a phenomenal course. Your pace and tone made the content easy to digest and understand and absorb and deeply informative while also being in a meditative practice. I’ll be listening again!"
Tami
"Thank you, I’ve found this course really helpful for my healing journey. I’ve read and heard a little about vagus nerve stimulation before but this course gives lots of practical exercises and a great overview. I’ve gained a much better understanding and have come away with some simple but powerful tools to help with self-regulation of my nervous system."
Amanda
"Packed full of non cliche information. facilitator was great, smooth and gentle presentation. Not one lesson left me unfulfilled! I have shared this with many others! Thank you🤗"
Deenise, California
"Prema🙌 Thanks for this course and the many tools for regulating our nervous system 🙏🏻 it well put together and easy to understand 😎☮️"
Sandy, Nelson, Canada
"Prema: thank you so very much for such a wonderful, healing and informative course!!! I am a Marraige and Family Therapist and yoga instructor here in beautiful Laguna Beach CA. I have been teaching my clients and students the techniques I learned from this course. They have all reported back that the somatic tools have all been very helpful. So thank you so much! Namaste!"
Michele, California
"It has been life changing for me to do this course and I will probably do it again. I have taken so many notes and done so much reflection. I am thankful for the resources with further vagus nerve & nervous system repair guides/teachings/ meditations🙏👼🏼❤️"
Line
"What an amazing and nourishing experience you have given us. Your practical resources, kindness and deep authenticity created an environment of understanding and connection. Thank you."
Karina
"Excellent course— so much practical guidance and a lifetime-worth of practice recommendations for building on what we learned in the 10 days. Thank you! 🙏"
Suzanne
"What a great course you have created. So much info, many I was aware of and practice and so many I had yet to learn. Will repeat again for sure..to help with my ongoing practice. Thank you kindly 🙏🏼💜🙏🏼"
Eydís, British Columbia
"Amazing course with so many effective techniques to downregulate the nervous system. Thank you for you detailed explanation how our body works and we can help ourselves to heal. Very grateful to you !🙏❤️"
Tatyana, North Carolina
"Exceptional course! The instructor is so open and generous with all her knowledge and gifts . I will gratefully follow and go deeper to continue to learn more ,heal more and give more for myself, friends, family and community So very grateful!!!!"
Helen, Connecticut
"So helpful. I have problems dealing with stress and calming down, which leads to problems with sleeping, too. The course is full of information about how to ease the tension."
Sonja, Germany
"Thank you so much for this course. You provided so many effective tools for calming and self regulation. I truly felt BETTER after each lesson and was able to implement many of the techniques throughout the day. Thank for the resources you provided. I have shared this course with my friends!! Thank you!"
S.W.
"Excellent! These new (simple) tools are already making a difference. The knowledge and importance around the nervous system is invaluable. Your teaching style is appreciated. Thanks again for sharing ❤️."
Linda, California
"Prema, THANK YOU so much for this course, it is an absolute game changer for me. To be honest just the knowledge of how the vagus nerve works, and especially its direction of information flow, was already a revelation and provided me with some peace. All the somatic practices have improved my inner body feeling, especially the self massage and tapping. I feel more in control of my human body experience, I CANNOT THANK YOU ENOUGH FOR THESE INSIGHTS! I AM SO GRATEFUL 🙏🙏🙏🙏🙏🙏🙏🙏"
Claudia
“I highly recommend this course. Full of useful information and exercises. Delivered in her kind straight forward tone.”
Lillian, Washington, USA
“Thank you Prema for a warmly offered course. There were many helpful tips and practices and even information that I had previously learnt was presented in a refreshing way. I also appreciate your willingness to promote the helpful work of other teachers. Blessings and a warm 'vooo' hug to you! 😄❤🙏 Looking forward to other opportunities to listen to you”
Leigh A, Australia
“Great class, much information. I will revisit and refresh. I am a therapist and will share nuggets of your info. Thank you, Jody”
Jody, Indianapolis IN
“What a wonderful course. It’s given me some new tools and serious food for thought. I love the balance of spirituality and science. I highly recommend this course for anyone who feels the need to calm themselves… so everyone. Thank you very much for the insight and the practical applications. I will definitely be using these new modalities.”
Matthew C
“One of the best courses I have taken. There was so much helpful and useful information. The teacher was so warm and kind and came across so caring. Her knowledge and expertise were evident. I am going to do the course again and journal more as well as get more practice with lessons. Thank you so much!”
Louise T
“Thank you for the sincere and genuine help you provided in this course. I appreciate the depth of knowledge and guidance you gave.”
Trish N
“This course is so beautifully presented and full of practical ways to calm and restore the nervous system. I have felt progressively better with each day of listening. I will definitely listen to this and others by Prema again.”
Gail
“Thank you for this course. I’ve learned so many helpful things to help control my anxiety and panic disorder. I will continue to incorporate many of the techniques I learned from you.”
Tim, Ventura, CA
“This course is packed full of new things for me to ponder and incorporate into my journey of regulating the vagus nerve. I will definitely go through this course again. Thank you. It has already changed the way I process what is going on in my heart and body.”
Wendy Lewis
“Autonomic neuropathy wreaks havoc in my life showing up as my body’s inability to regulate its temperature. Now, I understand the depth and breadth to which I can participate in my own healing! The info and modalities presented here will be life changers. From my heart, thank you!”
Michelle, Albuquerque, NM
“Soothing and practical. LOTS of resource suggestions. This course was brimming with ways to regulate and calm our nervous systems. Very deeply loving and generous. Thank you. ❤️”
MJ Morse
“Very professionally done and easy to understand! Thank you for putting together this simple and timely course. You’re a very gifted you’re such a nice, soothing voice. Look forward to many of your classes!”
Cathe Snyder
Prema, I'm ever grateful that you offered this course. Each day gave me new insights about and doable techniques to use for vagus nerve regulation. As an Empath/HSP, I found the course applicable for strengthening and managing the body, mind, spirit connections that get weakened with energy depletion. Namaste...😌
Lorilee H, Illinois
“This course was exceptional in every way. It is rich with simple techniques for regulating the nervous system, as well as lots of valuable resources for further exploration. The instructor’s energy is positively lovely and her generous heart and caring spirit are evident throughout. The information shared in this course is powerful and life-changing. Thank you for sharing the gifts and wisdom your journey has bestowed upon you. Your light shines brightly.”
Colleen K, Milford, MI
“Very well done course. Easy to understand explanations. I especially like the summary at the end of other resources available. Thank you.”
Kirsten Hansen
“So much teaching and learning in this 10-day. I am so grateful for your gentle guidance and generous spirit. There were so many tools shared that it was easy to find ones that really related with me. Thank you, thank you for the healing you are doing in the world. 🙏💗”
E.W, San Rafael, CA
“Thank you for sharing sooo much of your knowledge and wisdom. Your voice and the way you pace the information is very soothing. I truly feel you are on a journey with me. And thank you for the very comprehensive document on the various practices you have introduced over the 10 day course. Now it’s down to me!! Xx”
Caron Gregory
“I feel empowered and inspired after taking this course. I am able to value serenity more highly now and prioritize healing over reactions that were a default response before that fostered drama and disregulation. I’m willing and enthusiastic about integrating these practices and insights into my daily life.”
Nancy Johns
“This incredible course helped me to realize that I’ve almost never been relaxed. I’m retraining my nervous system now and I’m already noticing changes after a few days. I cannot wait to share with my friends and colleagues”
Robyn, Overland Park, KS