If you would like to expand your toolkit with a variety of simple, pragmatic and easy to do practices that will shift your state quickly, and help you to feel centered, calm, grounded and resourced on a more consistent basis, this free 3-day course is absolutely for you.

Over these 3 days, you will discover new pathways for gaining nervous system resiliency and cultivating greater emotional stability. 

This course offers resources and information to support you in toning the vagus nerve, which is the longest cranial nerve in the body, and is responsible for restoring relaxation after a response to stress, trauma or adversity. Increasing the tone and function of the vagus nerve can help make you more resilient to stress overall and help you feel less debilitated by things that may have been overstimulating or triggering for you in the past.

This course includes a variety of tools for self-regulating your nervous system and understanding how to come out of the 'fight or flight', ‘freeze’ or ‘shutdown’ response, and into a state of feeling safe and rooted in your body.

These practices draw from the wisdom of Polyvagal Theory, Breathwork, Somatic Experiencing, Traditional Chinese Medicine, Acupressure Points, EFT Tapping, Feldenkrais, Eye Yoga, Cold Water Therapy, and Self-Massage.

Each session starts with a short breathing practice, followed by a 10-20 minute teaching. The sessions include step-by-step guidance on somatic, body-focused practices for you to explore in order to discover the tools that work the best for you.

Beautiful Soul, Welcome!

My name is Prema and I’m a meditation teacher, nervous system educator, transformational mentor, and visionary writer.

Over the past 20+ years I have traveled the world collecting tools, knowledge and best-practices from a wide variety of modalities and wisdom traditions to support people along the journey of self-empowerment, somatic healing and growing into their fullest and most thriving potential.

17 years ago, I had a life-changing spiritual awakening and gave away all of my possessions to embark on a 5 year vision quest, visiting spiritual teachers, sages, shamans, intentional communities, and learning many healing tools and practices.

My work has been featured in many international publications and popular wellness platforms including Saged App, Insight Timer, Spirituality & Health, Sage Woman, Conscious Dancer, HealthWise and South Africa’s Odyssey Magazine.
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What Students Are Saying:

“I learned so much new and valuable information and techniques for a healthy vagus nerve/nervous system. The pace of the course and the instructor's presentation style made it easy to incorporate new information. I will revisit this course and explore others by this instructor as well as her recommendations. Thank you so much!”

Diane

"An absolutely amazing, informative, and transformative class. So glad I found it and thankful for the last class of resources for further practice."

Michelle, New York

"Wonderful information and absolutely the tools all humans need in their toolbox… I wish I had this knowledge in earlier times, but now I do… thank you so much for your work and sharing… my life is better because of this."

Tom, Indiana

"This is a beautiful course. Prema provides a wealth of information on nervous system regulation. She also offers a wide variety of practices so that each student can choose which are right for them. I highly recommend this course."

Teresa

This course brings together all of the knowledge, practices and tools that have helped over 12,000 students from around the world.

May it support and empower you along the journey of befriending your nervous system and tracking your body’s unique signals effectively.

Please note that these classes are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.